Gardening Keeps Kids Healthy
Tending a Garden Benefits the Body, Mind and Spirit of Children
© Claudia M. Lenart
May 9, 2007
Backyard gardening is a healing activity for children and adults and it helps them reconnect with nature.
Amid the rambling roses and intoxicating lilies of “The Secret Garden,” a young, troubled girl finds hope, her wheelchair-bound cousin learns to walk, and the cousin’s father finds relief from the grief of losing his wife. The popular children’s tale shows how restoring a garden, and spending time among the beauty of nature, can have a healing effect on lives.
Numerous studies show that the outdoors remains the healthiest environment for children and adults. Gardening with children is one of the easiest ways to reap the benefits nature offers. Children with access to green outdoor spaces play more creatively and score higher on tests of self-discipline, according to a University of Illinois study. Studies show that nature and gardening are the best stress relievers. Recent studies by the American Dietetic Association found that children who garden eat more fruits and vegetables.
Gardens Nourish the Spirit
However, there haven’t been many studies (if any) on how nourishing the garden is for the soul. Caring for a garden is usually a silent activity, pierced only by the sounds of chirping birds and buzzing insects. The quiet garden allows one to connect with the inner self. Gardening can be meditative and renewing for the spirit.
For children, the quiet time in the garden can be an antidote to all the noise and busyness of today’s culture. They can learn to be quiet.
Gardens Cultivate a Sense of Wonder
The garden also cultivates a sense of wonder in children Wonder is a distinct way of knowing that, if nurtured, can serve as a lifelong source of joy and provide motivation for further learning.
Rachel Carson described this best in her book, The Sense of Wonder:
“A child’s world is fresh and new and beautiful, full of wonder and excitement,” wrote Carson. She further describes the benefit of a sense of wonder: “ . . . it would last throughout life, as an unfailing antidote against the boredom and disenchantment of later years, the sterile preoccupation with things that are artificial, the alienation from the sources of our strength.”
Tips for Gardening With Kids
Gardening can be more wonderful for children if parents plan some surprises. Here are some tips for gardening with kids:
Plant some quick growers, like radishes and lettuce, bachelor buttons and sunflowers to keep the child’s interest.
Set aside a children’s garden and let the children choose their own vegetables and flowers. Teach the children responsibility, by encouraging them to weed and water the garden throughout the growing season.
Do a theme garden. A circular pizza garden can contain segments with oregano, basil, tomatoes, onions and peppers. A taco garden can be similar, but contain cilantro tomatoes and jalapenos.
Have fun with vegetables. When the pumpkin is small, scratch the child’s name on it and then watch it grow with the pumpkin. Or, gently take a small cucumber or zucchini growing on the vine and place it in a bottle. Children can amaze their friends with the novel vegetable grown in a bottle.
Grow fragrant and medicinal herbs and flowers. The fragrance of roses has been used to cope with grieving. Perhaps that is why the grieving uncle found peace in the rose-filled Secret Garden. Lavender is a wonderful herb to grow in a children’s garden. It is known as a stress reliever and helps children to calm down. Growing some near a child’s bedroom window would be pleasant and may even help the child get to sleep at night.
The gifts of the garden can be used to encourage a child’s imagination and can make natural toys that will be treasured.
The garden offers a way for children and adults to recreate a connection with nature, which is essential to health. That connection to nature seems to be the magic potion which gardening offers.
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